Following the success of the Flow and its Pro version, Insta360 returns with a new generation of smartphone stabilizers: theInsta360 Flow 2 Pro. With this evolution, the brand promises notable improvements in performance and ergonomics, while retaining the DNA that made its predecessors such a success. But what does Flow 2 Pro really offer? Is it a simple update or an in-depth overhaul? And above all, is it worth replacing your Flow Pro? We’ve tested this new model in detail to answer all your questions!

Insta360 Flow 2 Pro: What you need to know

TheInsta360 Flow 2 Pro improves on its predecessor by strengthening construction, optimizing tracking and offering more flexibility in stabilization. Here are the key points to remember:

✅ A more ergonomic and robust design: extended handle with textured coating, reinforced tripod, smoother, more intuitive opening.
✅ Stabilization as powerful as ever, with a free-tilt mode for greater flexibility.
✅ Deep Track 4.0: more intelligent and responsive tracking, with multi-subject tracking and improved motion detection.
✅ iOS and Android compatibility: Apple DockKit integration for native tracking in over 200 iPhone apps, or AI Tracker (sold separately) for unlimited tracking on all apps, whatever the OS.
✅ Intuitive controls: more precise joystick, fluid zoom wheel, simplified gesture controls.
✅ A more complete app: tracking up to 15x zoom, Pro framing grid, creative modes (Timelapse, Hyperlapse, Dolly Zoom, Panorama), integrated teleprompter and remote control via Apple Watch or secondary smartphone.
✅ 10-hour autonomy with external battery function for recharging your phone.

👉 Quick verdict: The Flow 2 Pro isn’ t a revolution, but an intelligent evolution that improves key points like stabilization, tracking and ergonomics. It stands out as the best foldable stabilizer for iPhone, and a solid option for Android users, especially with the AI tracker.

Insta360 Flow 2 Pro: Features at a glance

Before getting to the heart of the matter, let’s take a look at what this model has under the hood:

Weight	357 g (+ 25 g magnetic clamp)
Dimensions (W x H x D)	97.9 x 178.4 x 36.7 mm (folded) 121.1 x 282.1 x 54 mm (unfolded)
Length of selfie pole	210 mm
Integrated tripod dimensions	Extended length: 94 mm Diameter: 204 mm
Rotation range	Pan: 360° continuous rotation Tilt: -390° to 135° Tilt: -99° to 231°
Autonomy	10 a.m.
Charging time	2 hours
Connectivity	USB-C Bluetooth 5.0 NFC
Compatible phones	Width: 64 to 84 mm Thickness: 6.9 to 10 mm Weight: 130 to 300 g

Insta360 Flow 2 Pro : Design

A more ergonomic and robust design

Insta360 has reworked the ergonomics of the Flow 2 Pro, starting with its extended handle, which considerably improves grip. Unlike previous models, it incorporates a textured coating directly onto the handle, eliminating the need for an additional holster to ensure a better grip. Despite these adjustments, the Flow 2 Pro remains an ultra-compact model. When folded (97.9 x 178.4 x 36.7 mm), it fits easily into a coat pocket, and its weight of 357 g enables prolonged use without excessive fatigue.

The opening mechanism has also been redesigned. Rather than having to rotate the gimbal neck as on previous generations, Insta360 opts here for a hinged system located near the base, enabling a more fluid and intuitive opening. This change limits handling errors and improves the user experience right from the start.

The integrated tripod has also benefited from a major upgrade. Now sturdier and more stable, it provides a better base for hands-free stabilization. Its feet, which were sometimes difficult to deploy on the previous model, are now easier to open, while providing a more reliable platform, even on slightly uneven surfaces.

The 21 cm extension cable, already present on the Flow Pro, is still there to allow greater distance when recording. What’s new this time is thefree-tilt option, which expands the possibilities by allowing more varied vertical movements. Thanks to this flexibility, it’s now easier to shoot both low-angle and high-angle shots.

Finally, Insta360 has integrated a small, wide-angle mirror on the back, designed to facilitate the framing of selfies. Although it provides a useful cue, its slightly fish-eye effect takes a little getting used to. Despite this learning curve, it’s an interesting addition for content creators looking to better position themselves in front of the lens.

Redesigned controls for greater precision

Control ergonomics have been greatly improved on this model. The larger joystick offers more precise control of gimbal movements, making it easier to follow subjects. The touch wheel has also been enlarged, making it easier to navigate between modes, with haptic feedback confirming each setting change.

The mode indicators (Auto, Follow, Pan Follow and FPV) have been redesigned and placed in a circle, making them easier to read than before. The green light indicating tracking activation is still present, as is the NFC dot, which enables quick pairing with a smartphone with a single touch.

Insta360 has also reworked the zoom wheel, making it more fluid. However, its position can make it slightly difficult to manipulate with just one thumb, and it is often more precise to use it with the thumb and forefinger of the other hand.

With these adjustments, Flow 2 Pro becomes the most ergonomic model in the range, offering a more intuitive and fluid control experience, while retaining its power and stability.

Insta360 Flow 2 Pro: Features and performance

Smooth, intelligent stabilization

The Insta360 Flow 2 Pro offers three stabilization modes, each tailored to a specific shooting style:

• Follow: follows pan and tilt movements, while keeping the roll axis fixed.
• Pan Follow: locks the tilt and roll axes, allowing only panoramic movement.
• FPV: follows movements on all three axes, offering greater immersion.

An automatic mode dynamically adjusts the stabilizer’s sensitivity to detected movements, guaranteeing a smooth experience without manual adjustments. It is also possible to lock all axes at any time by holding down the trigger on the handle.

In terms of physical controls, ergonomics are well thought-out. The joystick provides precise control of tilt and pan movements, while the jog wheel takes over in FPV mode to manage the roll axis.

The trigger also serves as a shortcut:

• Pressing activates/deactivates subject tracking.
• A double press returns the phone to its horizontal position.
• A triple press turns the camera 180°.

Performance-wise, stabilization is excellent, especially when shooting in motion. Walking down the street, especially in landscape mode, the effect is fluid and natural, providing an immersive sensation akin to first-person vision. For vlogging, this adds a more engaging dimension, allowing viewers to fully immerse themselves in the scene.

Deep Track 4.0: intelligent, responsive tracking

One of the Flow 2 Pro’s greatest assets is its automatic tracking system, based on the brand-new Deep Track 4.0. Thanks to this technology, the stabilizer is able to track a subject with impressive precision, even in fast motion.

One of the Flow 2 Pro’s major assets is its ability to rotate freely through 360° on the panoramic axis, enabling it to follow a subject without ever losing focus, even as it moves around the camera. This freedom of rotation, combined with the precision of Deep Track 4.0, makes it a formidable tool for capturing dynamic sports scenes or moving animals. And if the subject momentarily moves out of frame, the algorithm can automatically relocate it as soon as an element reappears in the image, such as an arm or a partial silhouette.

A major new feature of this version is the ability to follow several people simultaneously. Flow 2 Pro adjusts its framing to keep a group in the center of the image, and if some move away, the algorithm adapts to prioritize the main subject. A real plus for group vlogs and interviews.

Intuitive gesture controls

Insta360 Flow 2 Pro is even easier to use, thanks to a practical gesture control system:

• A peace sign ✌🏻 launches a photo or video shot.
• Raising the palm of the hand 🖐🏻 activates face tracking.
• An L-shaped gesture activates multi-topic tracking.

These shortcuts are particularly useful for content creators who want to interact naturally with their stabilizer without touching the physical controls.

An ever more powerful application

The Insta360 app plays a key role in the Flow 2 Pro experience, offering a host of advanced features. On the iPhone, the stabilizer benefits from Apple DockKit compatibility, enabling precise subject tracking in over 200 applications, including TikTok and Apple’s native camera.

On theAndroid side, users have to go through the Insta360 app to take advantage of automatic tracking – a small disadvantage to take into account. The other alternative is to use the AI tracker, which we detail below. However, theInsta360 app remains a very good option, thanks to its many features and its extensive interaction with Deep Track 4.0.

Notable new features of Flow 2 Pro include :

• Multi-subject tracking, which automatically adjusts framing to include several people in the image.
• Tracking by zooming in up to 15x, ideal for capturing details while maintaining perfect stability.
• The Pro framing grid, which offers more precise control over composition by allowing the subject to be positioned in 9 distinct zones of the frame, for a more dynamic rendering.

The Insta360 app doesn’t just improve tracking, it also offers creative modes to enrich your videos:

• Timelapse: capture accelerated videos to condense the action into a few seconds. The Motion Timelapse mode adds fluid panning motion for a more immersive effect.
• TimeShift (Hyperlapse): shoot accelerated videos as you move, perfect for dynamic scenes with cinematic rendering.
• Roll Mode: simulates full camera rotation, reproducing the spectacular effect of an FPV drone.
• Dolly Zoom: recreates the cinematic effect of Vertigo, combiningzoom-in with zoom-out to dramatically distort the background.
• Panoramic photos: create 360°, 240°, 180° or 3×3 grid panoramas.

For content creators, the app also adds practical tools:

• A built-in teleprompter, perfect for reciting a script without losing the thread.
• Remote control via a second smartphone or Apple Watch, ideal for solo shoots.

With this enhanced version, Insta360 dominates the competition, combining power, intuitiveness and innovation. It transforms the Flow 2 Pro into a versatile tool, suitable for amateurs and demanding videographers alike.

An AI tracker for universal tracking

With the AI tracker tracker for the Flow 2 Pro, Insta360 extends the possibilities of its stabilizer by enabling intelligent tracking on all apps, whether iOS or Android-based. This small, lightweight and compact accessory, sold separately, attaches easily to the smartphone and uses Deep Track 4.0 to ensure smooth, precise tracking, even in applications that are not directly compatible with stabilizer tracking.

The beauty of this independent module is that it enables automatic, hands-free tracking, whatever the phone’s software limitations. This makes it indispensable for Android users who want to benefit from tracking without being restricted to the Insta360 app, but also for those using specific apps that don’t support tracking via DockKit on iPhone.

In addition to tracking, this AI tracker also incorporates an auxiliary light, ideal for improving lighting in low-light conditions. It offers three brightness levels and three color temperature settings, allowing you to adapt the lighting to the mood and needs of the shot.

Autonomy and recharging on the move

With a battery life of 10 hours, the Flow 2 Pro offers the same endurance as its predecessor, enough for a full day’s shooting without difficulty.

As before, it can also be used as a back-up battery, allowing a smartphone to be recharged on the move via a wired connection. A handy feature for creatives filming long sessions without immediate access to a power outlet.

Insta360 Flow 2 Pro: Prices and available options

Standard package	169,99 €	See on Amazon
AI tracker pack	199,99 €
Designer’s pack	199,99 €	See on Amazon
Vlog pack	213 €

The Insta360 Flow 2 Pro is available in gray and white, with several packages to suit different uses:

• Standard Pack – €169.99: Includes Flow 2 Pro, magnetic clamp, USB-C to USB-A charging cable and protective pouch.
• AI Tracker Pack – €199.99: Adds the AI Tracker for unrestricted tracking on all apps, iOS and Android.
• Creator Pack – €199.99: Includes a Spotlight for better lighting and a magnetic phone holder (MagSafe compatible on iPhone 12 and later).
• Vlog Pack – €213: Adds a Spotlight and abackpack holder, ideal for shooting on the move.

The AI Tracker is also available separately for €49.99.

Conclusion Insta360 Flow 2 Pro: Should you give in?

An improvement rather than a revolution

The Insta360 Flow 2 Pro doesn’t overhaul the formula of its predecessor, but refines the experience with well-thought-out improvements. Its sturdier, more ergonomic construction, more advanced tracking with Deep Track 4.0, and newfree-tilt option reinforce its position as one of the best folding stabilizers on the market.

Thanks to its compact size, fluid stabilization and intuitive interface, it’s a must-have choice for iPhone users, especially with DockKit integration enabling intelligent tracking on numerous third-party apps. For Android users, the experience remains solid, all the more so with the AI tracker option, which lifts software restrictions.

The Insta360 Flow 2 Pro doesn’t revolutionize the concept, but it cleverly refines an already excellent stabilizer, making it one of the best choices on the market for mobile creators.

I already have Flow Pro, should I upgrade to Insta360 Flow 2 Pro?

If you already own an Insta360 Flow Pro, upgrading is not essential, unless you find certain new features really useful. Group tracking, the AI tracker for universal compatibility, or the free tilt option may justify the change for the most demanding users.

On the other hand, if you’re happy with your current usage and don’t need these new features, Flow Pro remains an excellent stabilizer that continues to deliver a very good experience.

In short, the Insta360 Flow 2 Pro is a well-thought-out evolution rather than a revolution. If you’re looking for the most advanced folding stabilizer available today, it’s an excellent choice. But if your Flow Pro already meets your needs, upgrading is not essential.

Want to compare? Take a look at our complete Flow Pro test!
➡️ Insta360 Flow Pro full review: what’s new?